Hi, I'm Trish, and before you dive into the Evolved protocol monthly program there are a few things I want you to know.

Everything inside this program — the videos, the hypnosis audio tracks, the somatic exersises, tapping and bilateral practices — are designed to support you between sessions and to give you tools for everyday regulation, reflection, and self-care.

It's built from the same approaches I use in my practice: hypnotherapy, somatic work, Psych-K, and Eye movement desensitization .

What this isn't: it's not a replacement for one-to-one therapy or medical care, and it's not a diagnosis or a treatment plan for any condition. If you're currently working with a doctor, or other health professionals, please keep that relationship going alongside this — this membership is designed to sit around that support, not instead of it.

If you're in crisis or experiencing significant distress, please reach out to Myself or a crisis service like life line rather than relying on these recordings alone

Some of the trance and resourcing tracks ask you to close your eyes and relax deeply — never listen to these while driving or operating machinery. Also do not listen to it in a car if someone else is driving. If you have lung issues, please consult your doctor prior to doing any of the breathwork.

And on a personal note: everybody's pace is different. If something brings up more than you expected, that's not a sign you're doing it wrong — it's useful information to bring you’re your next session..

With that said — welcome. I'm really glad you're here.